Acute – Of or relating to a injury / condition with a rapid onset and a short, severe course.
Biomechanics – The study of the mechanics of a living body, especially of the forces exerted by muscles and gravity on the skeletal system.
Bodywork – Hands-on massage that is targeted to specific restrictions. Body therapy that changes the structure to its optimal state.
Carpal Tunnel Syndrome [CTS] – Inflammation of tendons and nerves in the carpal tunnel of the wrist.
Chronic – Injury or condition that lasts for a long period of time or is marked by frequent recurrence.
Compression – The act, process or result of compressing especially when involving a compressing force on a bodily part (usually joints). An increase in the density, usually resulting reduced range of motion and discomfort.
Decompression – The act or process of releasing compression in the joints by lengthening muscles or releasing connective tissue.
Frozen Shoulder – Extreme reduction in range of motion in the shoulder caused by muscle strain and scaring of the soft tissues.
Homeostasis – The optimal state of healthy balance in all bodily systems.
Immune System – The integrated body system of organs, tissues and cells that protects the body from illness.
Integration – The process of combining into completeness and harmony, usually referring to bodily systems (soft tissues, skeletal, nervous).
Kinesiology – The study of the anatomy, physiology, and mechanics of body movement. The application of the principles of kinesiology to the evaluation and treatment of muscular imbalance.
Longevity – Long duration of individual life. In Buddhism, living a long healthy life is considered the best way to be able to work out one’s karma. In Buddhism the Long Life Trinity of deities include: Amitayus, White Tara and Ushnishavijaya.
Maintenance – The work of keeping something in proper condition. The act of providing basic and necessary support.
Neuromuscular Therapy [NMT] – A hybrid style of bodywork created by Paul St. John.
Physiology – All the functions of a living organism or any of its parts.
Prevention – Taking advance measures against something probable, as in injury (being proactive).
Quality Of Life – Personal satisfaction with the conditions under which you live.
Range Of Motion [ROM] – The optimal range through which a joint may be freely and painlessly moved.
Rehabilitation – To restore to good health, condition, operation through therapy.
Repetitive Strain Injury [RSI] – Strain in the body caused by repetitive movements.
Role Of Flexibility – Optimal flexibility increases functional strength, increases range of motion and results in pain free movement, (especially in the elderly, much of the pain and stiffness associated with the ”aging process” is due to compression and lack of flexibility, which creates, irritated joints). This compression is easily released through bodywork and yoga.
Rotator Cuff – Cuff of four muscles that connect the upper arm to the shoulder blade.
Shou – Sanskrit / Chinese symbol for longevity - it is my logo.
Soma – An herbal drink used in spiritual ceremonies in ancient India for elevating consciousness (translates as "Food Of The Gods"). In Greek it means, "of the whole body or cells of the body", implying wholeness. Somatic sensing is the practice of bringing consciousness to all the senses (or every cell in the body) at once to experience or "be in" the moment. Acronym used for an area in San Francisco (South Of Market) where I opened my first yoga school.
Strength – Ability to resist strain or stress. Balance of contractibility and flexibility in muscles.
Therapy – Treatment of illness or disability. Healing power or healing quality.
Thoracic Outlet Syndrome [TOS] – Compression of the brachial nerve plexus and brachial artery as it exits the thorax to the arm. Referred pain or numbness in the arm and hand caused by this compression.
Transformation – A marked change, as in appearance or character, hopefully for the better.
