Neuromuscular Massage Therapy NMT - Soft tissue structural release technique that quickly pinpoints & relieves soft tissue imbalance caused by injury and overuse.t is very beneficial for: carpal tunnel syndrome, thoracic outlet syndrome, repetitive strain injuries, rotator cuff injury, frozen shoulder, sciatica, scoliosis, torticollis, whiplash, TMJ dysfunction, hip pain, shoulder pain, neck or back pain and headaches.

SomaBodywork - Targeted bodywork and targeted stretching combined in one session that: create musculoskeletal balance, energize the body and relax the mind. It is great for active people that need regular maintenance and want to learn a short routine to do on their own that prepares their bodies for exercise or sports, improves physical performance and prevents injury.

SomaSports Massage - Bodywork tailored to an athletes specific needs - Pre-event, Post-event and Maintenance work during training. Resolves / prevents injury, reduces recovery time from training / events, increases performance level as well as athletic career longevity.

Soma Targeted Self-Massage TSM - Private or semi-private class that teaches self-massage and targeted stretching that maintains the body, improves physical performance and prevents injury. Sessions are tailored to the client’s specific strain patterns and needs.

SomaMeditation - Various meditation techniques: Taoist 5 Element Breathing, guided relaxation, guided meditation and mental reprograming. These techniques reduce stress, build internal energy and harmonize body, mind & emotions for optimal performance.

Rudra Meditation - Open-eyed meditation technique developed by Swami Rudrananda to build and circulate energy throughout the chakra system to dissolve tension / energy blocks & make the practitioner whole by harmonizing all aspects of the human / spiritual being.